Josh Anderson v1:00/2:00r...5 row
4,240
Meters
15:00.0
Time
1:46.1
Pace
324
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304 |
| Overall Time | 25:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 145 |
February 23, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,240 | 1:46.1 | 293 | 1307 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 30 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 30 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 15 | |||||
| r64 |
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Workout Graph
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