Josh Anderson v20c/2:00r...5 row
3,816m
Meters
13:27.7
Time
1:45.8
Pace
300
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 23:27.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 167 |
February 27, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 3,816m | 1:45.8 | 295 | 1316 | 29 | |
| 0:49.1 | 241m | 1:41.8 | 331 | 1439 | 31 | |
| r: 2:00 | 22m | |||||
| 1:38.6 | 484m | 1:41.8 | 331 | 1439 | 30 | |
| r: 2:00 | 37m | |||||
| 2:35.4 | 747m | 1:44.0 | 311 | 1370 | 30 | |
| r: 2:00 | 15m | |||||
| 3:39.6 | 1,030m | 1:46.6 | 289 | 1294 | 29 | |
| r: 2:00 | 17m | |||||
| 4:45.1 | 1,315m | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 21m | |||||
| r112m |
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Workout Graph
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