Josh Anderson v1000m/1:00r...5 row
5,000m
Meters
18:59.4
Time
1:53.9
Pace
350
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 23:59.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 163 |
February 28, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 28 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 192m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:00 | 200m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 197m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | |
| r: 1:00 | 121m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:00 | 196m | |||||
| r906m |
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Workout Graph
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