Josh Anderson v5:00/2:00r...5 row
3,881m
Meters
15:00.0
Time
1:55.9
Pace
265
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 122 |
March 03, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 27 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 30m | |||||
| r83m |
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Workout Graph
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