Josh Anderson v5:00/2:00r...4 row
5,357m
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 166 |
March 04, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,357m | 1:52.0 | 249 | 1157 | 28 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | |
| r: 2:00 | 353m | |||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 28 | |
| r: 2:00 | 340m | |||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 | |
| r: 2:00 | 337m | |||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 330m | |||||
| r1,360m |
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Workout Graph
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