Josh Anderson v1:00/1:00r...7 row
2,886m
Meters
10:00.0
Time
1:43.9
Pace
226
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 17:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 177 |
March 05, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,886m | 1:43.9 | 312 | 1372 | 30 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 14m | |||||
| r142m |
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Workout Graph
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