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Josh Anderson v0:20/0:10r...24 row

2,469m

Meters

8:00.0

Time

1:37.2

Pace

202

Calories

Rest Distance739m
Rest Time11:40.0
Overall Distance3,208m
Overall Time19:40.0
Average Watts381
Calories Per Hour1611
Stroke Rate31
Stroke Count251
Drag Factor52

March 11, 2024 19:02:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,469m 1:37.2 381 1611 31
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 35m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 33m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 34m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 35m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 33m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 32m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 33m
0:20.0 102m 1:38.0 371 1578 30
r: 4:00 16m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 35m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 34m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 35m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 32m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 30m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 31m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 29m
0:20.0 103m 1:37.0 382 1616 33
r: 4:00 30m
0:20.0 106m 1:34.3 417 1734 33
r: 0:10 33m
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 33m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 32m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 28m
0:20.0 104m 1:36.1 394 1654 33
r: 0:10 30m
0:20.0 103m 1:37.0 382 1616 33
r: 0:10 29m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 25m
0:20.0 103m 1:37.0 382 1616 30
r: 0:10 22m
r739m

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