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Josh Anderson v0:20/0:10r...24 row

2,469

Meters

8:00.0

Time

1:37.2

Pace

202

Calories

Rest Distance739
Rest Time11:40.0
Overall Distance3,208
Overall Time19:40.0
Average Watts381
Calories Per Hour1611
Stroke Rate31
Stroke Count251
Drag Factor52

March 11, 2024 19:02:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,469 1:37.2 381 1611 31
0:20.0 104 1:36.1 394 1654 33
r: 0:10 35
0:20.0 101 1:39.0 361 1541 30
r: 0:10 33
0:20.0 101 1:39.0 361 1541 30
r: 0:10 34
0:20.0 101 1:39.0 361 1541 30
r: 0:10 35
0:20.0 101 1:39.0 361 1541 30
r: 0:10 33
0:20.0 101 1:39.0 361 1541 30
r: 0:10 32
0:20.0 100 1:40.0 350 1504 30
r: 0:10 33
0:20.0 102 1:38.0 371 1578 30
r: 4:00 16
0:20.0 104 1:36.1 394 1654 33
r: 0:10 35
0:20.0 105 1:35.2 405 1694 33
r: 0:10 34
0:20.0 103 1:37.0 382 1616 33
r: 0:10 35
0:20.0 104 1:36.1 394 1654 33
r: 0:10 32
0:20.0 103 1:37.0 382 1616 33
r: 0:10 30
0:20.0 102 1:38.0 371 1578 30
r: 0:10 31
0:20.0 102 1:38.0 371 1578 30
r: 0:10 29
0:20.0 103 1:37.0 382 1616 33
r: 4:00 30
0:20.0 106 1:34.3 417 1734 33
r: 0:10 33
0:20.0 105 1:35.2 405 1694 33
r: 0:10 33
0:20.0 104 1:36.1 394 1654 33
r: 0:10 32
0:20.0 104 1:36.1 394 1654 30
r: 0:10 28
0:20.0 104 1:36.1 394 1654 33
r: 0:10 30
0:20.0 103 1:37.0 382 1616 33
r: 0:10 29
0:20.0 102 1:38.0 371 1578 30
r: 0:10 25
0:20.0 103 1:37.0 382 1616 30
r: 0:10 22
r739

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