Josh Anderson v500m/2:00r...5 row
3,500m
Meters
12:28.3
Time
1:46.9
Pace
266
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 22:28.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 140 |
March 14, 2024 18:45:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 17m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 29 | |
| r: 2:00 | 16m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 17m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:00 | 29m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| r: 2:00 | 8m | |||||
| r87m |
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Workout Graph
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