Josh Anderson v3:00/2:00r...5 row
4,054m
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 121 |
March 17, 2024 16:56:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054m | 1:51.0 | 256 | 1180 | 28 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 343m | |||||
| r1,335m |
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Workout Graph
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