Josh Anderson v1:00/1:00r...7 row
4,469m
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 119 |
March 19, 2024 17:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,469m | 1:47.4 | 282 | 1272 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 17m | |||||
| r149m |
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Workout Graph
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