Josh Anderson v3:00/2:00r...4 row
3,403m
Meters
12:00.0
Time
1:45.7
Pace
261
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 119 |
March 23, 2024 15:36:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,403m | 1:45.7 | 296 | 1317 | 29 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 31m | |||||
| r79m |
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Workout Graph
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