Josh Anderson v4:00/2:00r...4 row
4,376m
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 120 |
March 24, 2024 15:37:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,376m | 1:49.6 | 265 | 1212 | 29 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 13m | |||||
| r60m |
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Workout Graph
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