Josh Anderson v1:00/2:00r...9 row
6,955m
Meters
25:00.0
Time
1:47.8
Pace
521
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 43:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 120 |
March 26, 2024 15:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,955m | 1:47.8 | 279 | 1260 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | |
| r: 2:00 | 12m | |||||
| r154m |
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Workout Graph
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