Josh Anderson v3:00/2:00r...6 row
4,721m
Meters
18:00.0
Time
1:54.3
Pace
329
Calories
| Rest Distance | 2,338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 152 |
March 28, 2024 13:43:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,721m | 1:54.3 | 234 | 1104 | 27 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 419m | |||||
| r2,338m |
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Workout Graph
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