Josh Anderson v1000m/1:00r...4 row
4,000m
Meters
14:22.0
Time
1:47.7
Pace
300
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 18:22.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 121 |
March 29, 2024 11:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 4,000m | 1:47.7 | 280 | 1262 | 29 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:00 | 158m | |||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 29 | |
| r: 1:00 | 22m | |||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | |
| r: 1:00 | 13m | |||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:00 | 12m | |||||
| r205m |
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Workout Graph
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