Josh Anderson v1:00/3:00r...8 row
2,544m
Meters
8:00.0
Time
1:34.3
Pace
227
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 32:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 144 |
June 08, 2024 17:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,544m | 1:34.3 | 417 | 1734 | 32 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| r: 3:00 | 471m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| r: 3:00 | 504m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | |
| r: 3:00 | 215m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 3:00 | 300m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| r: 3:00 | 129m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 3:00 | 103m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| r: 3:00 | 71m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| r: 3:00 | 219m | |||||
| r2,012m |
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Workout Graph
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WOD: 1 min with 3 min rest/easy x 8 rounds