Josh Anderson v50c/2:00r...5 row
1,754m
Meters
5:49.3
Time
1:39.5
Pace
150
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,458m |
| Overall Time | 15:49.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 191 |
| Drag Factor | 124 |
June 09, 2024 13:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.3 | 1,754m | 1:39.5 | 355 | 1520 | 33 | |
| 2:07.5 | 618m | 1:43.1 | 319 | 1397 | 33 | |
| r: 2:00 | 74m | |||||
| 1:37.0 | 480m | 1:41.0 | 339 | 1467 | 32 | |
| r: 2:00 | 174m | |||||
| 1:07.3 | 344m | 1:37.8 | 374 | 1586 | 32 | |
| r: 2:00 | 178m | |||||
| 0:39.2 | 211m | 1:32.8 | 437 | 1802 | 35 | |
| r: 2:00 | 260m | |||||
| 0:18.4 | 102m | 1:30.1 | 477 | 1941 | 36 | |
| r: 2:00 | 18m | |||||
| r704m |
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Workout Graph
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