Josh Anderson v5:00/3:00r...1 row
1,166m
Meters
5:00.0
Time
2:08.6
Pace
72
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,175m |
| Overall Time | 8:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 126 |
June 14, 2024 21:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 9m | |||||
| r9m |
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Workout Graph
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