Josh Anderson v500m/2:00r...8 row
4,000m
Meters
13:34.1
Time
1:41.7
Pace
324
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 29:34.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 124 |
June 22, 2024 13:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 4,000m | 1:41.7 | 332 | 1443 | 32 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | |
| r: 2:00 | 14m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| r: 2:00 | 18m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | |
| r: 2:00 | 9m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:00 | 19m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | |
| r: 2:00 | 19m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | |
| r: 2:00 | 15m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| r: 2:00 | 13m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| r: 2:00 | 14m | |||||
| r121m |
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Workout Graph
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