Josh Anderson v3:00/2:00r...5 row
4,216m
Meters
15:00.0
Time
1:46.7
Pace
320
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 25:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 124 |
June 23, 2024 13:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,216m | 1:46.7 | 288 | 1290 | 31 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 31 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 32 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 32 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 31 | |
| r: 2:00 | 16m | |||||
| r85m |
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Workout Graph
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