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Josh Anderson v10c/0:30r...20 row

2,196m

Meters

6:57.5

Time

1:35.0

Pace

200

Calories

Rest Distance2,013m
Rest Time10:00.0
Overall Distance4,209m
Overall Time16:57.5
Average Watts407
Calories Per Hour1702
Stroke Rate34
Stroke Count238
Drag Factor126

June 24, 2024 20:20:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:57.5 2,196m 1:35.0 407 1702 34
0:22.2 114m 1:37.3 379 1604 32
r: 0:30 111m
0:22.5 115m 1:37.8 374 1586 32
r: 0:30 106m
0:22.2 114m 1:37.3 379 1604 32
r: 0:30 106m
0:21.4 111m 1:36.3 391 1644 34
r: 0:30 101m
0:21.4 111m 1:36.3 391 1644 34
r: 0:30 100m
0:21.0 110m 1:35.4 402 1684 34
r: 0:30 101m
0:20.9 110m 1:35.0 408 1704 34
r: 0:30 101m
0:20.8 109m 1:35.4 403 1686 35
r: 0:30 101m
0:21.0 110m 1:35.4 402 1684 34
r: 0:30 100m
0:20.7 109m 1:34.9 409 1706 35
r: 0:30 102m
0:19.6 106m 1:32.4 443 1824 34
r: 0:30 100m
0:19.8 106m 1:33.3 430 1778 33
r: 0:30 103m
0:20.5 109m 1:34.0 421 1748 35
r: 0:30 102m
0:20.1 107m 1:33.9 422 1753 33
r: 0:30 101m
0:20.6 109m 1:34.4 415 1727 35
r: 0:30 101m
0:20.6 109m 1:34.4 415 1727 35
r: 0:30 99m
0:20.6 109m 1:34.4 415 1727 35
r: 0:30 100m
0:20.8 109m 1:35.4 403 1686 35
r: 0:30 95m
0:20.8 109m 1:35.4 403 1686 35
r: 0:30 96m
0:20.1 107m 1:33.9 422 1753 36
r: 0:30 87m
r2,013m

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Workout Graph

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