Josh Anderson v1000m/1:00r...4 row
4,000m
Meters
14:21.1
Time
1:47.6
Pace
300
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 18:21.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 119 |
June 27, 2024 18:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.1 | 4,000m | 1:47.6 | 281 | 1265 | 30 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 30 | |
| r: 1:00 | 29m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 17m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 31 | |
| r: 1:00 | 14m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 31 | |
| r: 1:00 | 16m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000m with 1 min rest