Josh Anderson v1:00/1:00r...7 row
4,377m
Meters
16:00.0
Time
1:49.6
Pace
321
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 153 |
June 29, 2024 16:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,377m | 1:49.6 | 265 | 1213 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 16m | |||||
| r165m |
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Workout Graph
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