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Josh Anderson v0:45/0:45r...20 row

4,567m

Meters

15:00.0

Time

1:38.5

Pace

378

Calories

Rest Distance451m
Rest Time15:00.0
Overall Distance5,018m
Overall Time30:00.0
Average Watts366
Calories Per Hour1559
Stroke Rate31
Stroke Count477
Drag Factor120

July 01, 2024 19:14:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,567m 1:38.5 366 1559 31
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 30m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 23m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 15m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 16m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 18m
0:45.0 227m 1:39.1 359 1536 31
r: 0:45 24m
0:45.0 228m 1:38.6 364 1553 32
r: 0:45 27m
0:45.0 229m 1:38.2 369 1569 32
r: 0:45 24m
0:45.0 231m 1:37.4 379 1603 32
r: 0:45 17m
0:45.0 228m 1:38.6 364 1553 32
r: 0:45 29m
0:45.0 232m 1:36.9 384 1620 32
r: 0:45 16m
0:45.0 230m 1:37.8 374 1586 32
r: 0:45 28m
0:45.0 230m 1:37.8 374 1586 32
r: 0:45 26m
0:45.0 228m 1:38.6 364 1553 32
r: 0:45 15m
0:45.0 231m 1:37.4 379 1603 33
r: 0:45 30m
0:45.0 228m 1:38.6 364 1553 32
r: 0:45 21m
0:45.0 230m 1:37.8 374 1586 33
r: 0:45 19m
0:45.0 229m 1:38.2 369 1569 33
r: 0:45 30m
0:45.0 230m 1:37.8 374 1586 32
r: 0:45 15m
0:45.0 235m 1:35.7 399 1672 33
r: 0:45 28m
r451m

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Workout Graph

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