Josh Anderson v5:00/2:00r...5 row
5,749m
Meters
21:00.0
Time
1:49.5
Pace
423
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 31:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 119 |
July 03, 2024 19:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,749m | 1:49.5 | 266 | 1215 | 29 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 30 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 30 | |
| r: 2:00 | 26m | |||||
| r110m |
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Workout Graph
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