Josh Anderson v50c/2:00r...5 row
1,886m
Meters
6:35.7
Time
1:44.9
Pace
150
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 16:35.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 122 |
July 30, 2024 16:17:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.7 | 1,886m | 1:44.9 | 303 | 1343 | 29 | |
| 2:19.2 | 649m | 1:47.2 | 284 | 1276 | 29 | |
| r: 2:00 | 192m | |||||
| 1:48.0 | 510m | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:00 | 256m | |||||
| 1:17.0 | 372m | 1:43.4 | 316 | 1386 | 30 | |
| r: 2:00 | 336m | |||||
| 0:49.3 | 242m | 1:41.8 | 331 | 1439 | 29 | |
| r: 2:00 | 327m | |||||
| 0:22.2 | 114m | 1:37.3 | 379 | 1604 | 30 | |
| r: 2:00 | 23m | |||||
| r1,134m |
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Workout Graph
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