Josh Anderson v2000m/3:00r...3 row
3,500m
Meters
12:35.6
Time
1:47.9
Pace
263
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 18:35.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 123 |
August 02, 2024 19:19:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,500m | 1:47.9 | 278 | 1257 | 29 | |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 28 | |
| r: 3:00 | 21m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 29 | |
| r: 2:00 | 18m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | |
| r: 1:00 | 18m | |||||
| r57m |
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Workout Graph
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