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Josh Anderson v0:45/0:45r...20 row

4,475m

Meters

15:00.0

Time

1:40.5

Pace

358

Calories

Rest Distance365m
Rest Time15:00.0
Overall Distance4,840m
Overall Time30:00.0
Average Watts344
Calories Per Hour1484
Stroke Rate30
Stroke Count460
Drag Factor122

August 03, 2024 15:17:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,475m 1:40.5 344 1484 30
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 20m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 15m
0:45.0 221m 1:41.8 332 1441 31
r: 0:45 21m
0:45.0 222m 1:41.3 336 1457 29
r: 0:45 21m
0:45.0 222m 1:41.3 336 1457 31
r: 0:45 19m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 18m
0:45.0 224m 1:40.4 345 1488 31
r: 0:45 17m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 18m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 19m
0:45.0 224m 1:40.4 345 1488 31
r: 0:45 20m
0:45.0 224m 1:40.4 345 1488 31
r: 0:45 18m
0:45.0 224m 1:40.4 345 1488 31
r: 0:45 16m
0:45.0 225m 1:40.0 350 1504 31
r: 0:45 23m
0:45.0 224m 1:40.4 345 1488 31
r: 0:45 16m
0:45.0 225m 1:40.0 350 1504 31
r: 0:45 14m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 21m
0:45.0 226m 1:39.5 355 1520 31
r: 0:45 15m
0:45.0 225m 1:40.0 350 1504 32
r: 0:45 20m
0:45.0 226m 1:39.5 355 1520 32
r: 0:45 18m
0:45.0 228m 1:38.6 364 1553 32
r: 0:45 16m
r365m

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