Josh Anderson v5:00/2:00r...4 row
5,397m
Meters
20:00.0
Time
1:51.1
Pace
391
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 128 |
August 04, 2024 18:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,397m | 1:51.1 | 255 | 1176 | 28 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 28 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 28 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 29 | |
| r: 2:00 | 17m | |||||
| r64m |
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Workout Graph
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