Josh Anderson v6:00/1:00r...6 row
5,621m
Meters
21:00.0
Time
1:52.0
Pace
401
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 151 |
August 05, 2024 19:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,621m | 1:52.0 | 249 | 1155 | 28 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 24m | |||||
| r101m |
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Workout Graph
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