Josh Anderson v1:00/2:00r...5 row
3,723m
Meters
13:00.0
Time
1:44.7
Pace
290
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 122 |
August 12, 2024 17:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,723m | 1:44.7 | 304 | 1347 | 29 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 28 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 2:00 | 15m | |||||
| r314m |
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Workout Graph
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