Josh Anderson v4:00/3:00r...4 row
4,498m
Meters
16:00.0
Time
1:46.7
Pace
342
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,573m |
| Overall Time | 28:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 120 |
August 30, 2024 16:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,498m | 1:46.7 | 288 | 1291 | 28 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 28 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 28 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 29 | |
| r: 3:00 | 27m | |||||
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 30 | |
| r: 3:00 | 18m | |||||
| r75m |
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Workout Graph
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