Josh Anderson 2x1:00/1:00r row
579m
Meters
2:00.0
Time
1:43.6
Pace
45
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 615m |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 218 |
September 02, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r36m |
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Workout Graph
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