Josh Anderson v6:00/2:00r...6 row
4,275m
Meters
15:00.0
Time
1:45.2
Pace
331
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 101 |
September 03, 2024 17:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,275m | 1:45.2 | 300 | 1332 | 31 | |
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 31 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 25m | |||||
| r106m |
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Workout Graph
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