Josh Anderson v500m/2:00r...8 row
4,000m
Meters
14:16.0
Time
1:47.0
Pace
301
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 30:16.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 119 |
September 04, 2024 19:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 4,000m | 1:47.0 | 286 | 1283 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| r: 2:00 | 13m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| r: 2:00 | 16m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 18m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| r: 2:00 | 15m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| r: 2:00 | 16m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| r: 2:00 | 25m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 29 | |
| r: 2:00 | 8m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 16m | |||||
| r127m |
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Workout Graph
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