Josh Anderson 5x500m/3:00r row
2,500m
Meters
8:58.5
Time
1:47.7
Pace
187
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 23:58.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 119 |
September 12, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.5 | 2,500m | 1:47.7 | 280 | 1264 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| r84m |
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Workout Graph
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