Josh Anderson v3:00/2:00r...4 row
3,303m
Meters
12:00.0
Time
1:48.9
Pace
245
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 120 |
September 22, 2024 18:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,303m | 1:48.9 | 270 | 1230 | 28 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 336m | |||||
| r804m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.