Josh Anderson v20c/0:20r...10 row
2,424m
Meters
8:13.9
Time
1:41.8
Pace
200
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,609m |
| Overall Time | 11:33.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 118 |
October 03, 2024 16:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.9 | 2,424m | 1:41.8 | 331 | 1439 | 32 | |
| 0:47.6 | 237m | 1:40.4 | 346 | 1489 | 33 | |
| r: 0:20 | 15m | |||||
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 31 | |
| r: 0:20 | 22m | |||||
| 0:49.2 | 242m | 1:41.6 | 333 | 1446 | 32 | |
| r: 0:20 | 20m | |||||
| 0:49.3 | 242m | 1:41.8 | 331 | 1439 | 33 | |
| r: 0:20 | 21m | |||||
| 0:49.9 | 244m | 1:42.2 | 327 | 1426 | 32 | |
| r: 0:20 | 20m | |||||
| 0:50.3 | 245m | 1:42.6 | 324 | 1413 | 32 | |
| r: 0:20 | 19m | |||||
| 0:50.3 | 245m | 1:42.6 | 324 | 1413 | 32 | |
| r: 0:20 | 20m | |||||
| 0:49.6 | 243m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:20 | 15m | |||||
| 0:49.7 | 243m | 1:42.2 | 327 | 1426 | 33 | |
| r: 0:20 | 18m | |||||
| 0:48.0 | 238m | 1:40.8 | 341 | 1474 | 33 | |
| r: 0:20 | 15m | |||||
| r185m |
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Workout Graph
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