Josh Anderson v10c/1:00r...6 row
2,505m
Meters
8:27.4
Time
1:41.2
Pace
210
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 14:27.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 116 |
October 08, 2024 17:50:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.4 | 2,505m | 1:41.2 | 337 | 1459 | 33 | |
| 0:20.2 | 108m | 1:33.5 | 428 | 1772 | 36 | |
| r: 1:00 | 37m | |||||
| 0:40.7 | 216m | 1:34.2 | 419 | 1740 | 34 | |
| r: 1:00 | 26m | |||||
| 1:04.9 | 334m | 1:37.1 | 382 | 1613 | 32 | |
| r: 1:00 | 21m | |||||
| 1:32.1 | 465m | 1:39.0 | 360 | 1540 | 33 | |
| r: 1:00 | 18m | |||||
| 2:05.6 | 611m | 1:42.7 | 322 | 1409 | 32 | |
| r: 1:00 | 8m | |||||
| 2:43.9 | 771m | 1:46.2 | 291 | 1303 | 32 | |
| r: 1:00 | 16m | |||||
| r126m |
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Workout Graph
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