Josh Anderson v50c/2:00r...5 row
1,678m
Meters
5:23.7
Time
1:36.4
Pace
150
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,399m |
| Overall Time | 15:23.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 116 |
October 15, 2024 17:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,678m | 1:36.4 | 390 | 1642 | 33 | |
| 1:53.7 | 578m | 1:38.3 | 368 | 1565 | 32 | |
| r: 2:00 | 233m | |||||
| 1:27.6 | 451m | 1:37.1 | 382 | 1615 | 32 | |
| r: 2:00 | 148m | |||||
| 1:02.9 | 330m | 1:35.3 | 404 | 1691 | 33 | |
| r: 2:00 | 52m | |||||
| 0:40.7 | 216m | 1:34.2 | 419 | 1740 | 34 | |
| r: 2:00 | 262m | |||||
| 0:18.8 | 103m | 1:31.2 | 460 | 1884 | 35 | |
| r: 2:00 | 26m | |||||
| r721m |
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Workout Graph
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