Josh Anderson v500m/2:00r...8 row
4,000m
Meters
14:34.6
Time
1:49.3
Pace
291
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 30:34.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 118 |
October 21, 2024 19:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 4,000m | 1:49.3 | 268 | 1221 | 28 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 112m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 183m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 175m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 218m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 133m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 14m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| r: 2:00 | 17m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:00 | 23m | |||||
| r875m |
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Workout Graph
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