Josh Anderson v500m/2:00r...5 row
3,500m
Meters
12:14.4
Time
1:44.9
Pace
271
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 22:14.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 119 |
November 03, 2024 17:16:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.4 | 3,500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | |
| r: 2:00 | 19m | |||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 28 | |
| r: 2:00 | 20m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | |
| r: 2:00 | 16m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 29 | |
| r: 2:00 | 17m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| r: 2:00 | 13m | |||||
| r85m |
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Workout Graph
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