Josh Anderson v2:00/2:00r...5 row
3,770m
Meters
14:00.0
Time
1:51.4
Pace
271
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 118 |
November 05, 2024 15:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,770m | 1:51.4 | 253 | 1171 | 28 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | |
| r: 2:00 | 263m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 14m | |||||
| r1,240m |
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Workout Graph
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