Josh Anderson 5x2:00/3:00r row
2,536m
Meters
10:00.0
Time
1:58.2
Pace
169
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 134 |
November 12, 2024 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 27 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r89m |
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Workout Graph
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