Josh Anderson 4x5:00/5:00r row
5,116m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 126 |
November 19, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 27 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 28 | |
| r55m |
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Workout Graph
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