Josh Anderson 4x5:00/4:00r row
5,021m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 120 |
December 02, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 26 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | |
| r53m |
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Workout Graph
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