Josh Anderson 4x5:00/4:00r row
5,193m
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 126 |
December 08, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 27 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | |
| r69m |
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Workout Graph
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