Josh Anderson v1:00/1:00r...6 row
5,526
Meters
21:00.0
Time
1:54.0
Pace
387
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 120 |
January 14, 2025 19:16:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,526 | 1:54.0 | 236 | 1112 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 29 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 29 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:00 | 12 | |||||
| r115 |
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Workout Graph
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