Josh Anderson v20c/2:00r...5 row
4,074
Meters
15:05.4
Time
1:51.1
Pace
300
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 25:05.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 120 |
January 21, 2025 19:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 4,074 | 1:51.1 | 255 | 1177 | 28 | |
| 0:55.5 | 259 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 353 | |||||
| 1:56.0 | 531 | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 256 | |||||
| 2:59.6 | 811 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 13 | |||||
| 3:57.5 | 1,077 | 1:50.2 | 261 | 1198 | 29 | |
| r: 2:00 | 16 | |||||
| 5:16.8 | 1,396 | 1:53.4 | 240 | 1124 | 29 | |
| r: 2:00 | 17 | |||||
| r655 |
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Workout Graph
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