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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Josh Anderson

Log

Date Distance Time Pace Comments Action
02/27/23 2,572m 10:00.0 1:56.6 View workout
02/24/23 1,354m 5:00.0 1:50.7 View workout
02/24/23 2,530m 10:00.0 1:58.5 View workout
02/23/23 1,348m 5:00.0 1:51.2 View workout
11/09/12 7,706m 30:00.0 1:56.7

this was done in 28 minutes. felt good for first 15-18 minutes then legs got tired

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11/06/12 7,906m 30:00.0 1:53.8

Decent row, felt good, leg fatigue is biggest challenge right now

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11/03/12 7,542m 30:00.0 1:59.3

Easy row for the day. Damper: 5

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11/02/12 7,832m 30:00.0 1:54.9

Started out good, but around 15' felt really tired. Ate about two hours before I rowed. Damper: 6

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11/01/12 7,875m 30:00.0 1:54.2

Good first row. Aiming for 8100-8200 by end of november. Damper: 8.

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